Monthly Archives: December 2012

Are your New Year’s Resolutions S.M.A.R.T.?

How many times have each one of us affirmed ourselves between glasses of champagne and belting out muddled verses of Auld Lang Syne ?  THIS Year is going to be different!  This year is going to be the year that … Continue reading

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Preview of 2013

I subscribe to a number of health and wellness online newsletters. Earlier in the month, a headline came across my computer screen that caught my eye: “Nestle’, the world’s leading    nutrition, health and wellness company” issued food trend predictions … Continue reading

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Trains, Planes and Automobiles

Holiday travel. What a blast! Lost luggage, missed connections, weather delays and cranky children. And oh, yeah….everyone is starving. Seasoned travelers used to complain about airline food. Now they complain about the fact that airlines no longer serve a meal. And … Continue reading

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Cooking during the Holidays

With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition. Kids will not only get to try the new foods they prepare, they will also get a big boost to … Continue reading

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figgy guacamole

Are you looking for something different to serve a Christmas Eve gathering? Try this holiday twist on guacamole!Recipe developed by my friend and colleague, Jackie Newgent RD, and generously shared with the “kids eat right” Monday Message. by Jacqueline Newgent, CDN … Continue reading

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