Pink Ribbons

By now you may be seeing pink–everywhere! Pink hats, shirts, tote bags, car decals and ribbons. Lots of pink ribbons! October is Breast Cancer awareness month. And pink is the color of awareness, of fighters, of survivors.

About 1 in 8 (12%) U.S. women will develop breast cancer in their lifetime, and a woman’s risk increases with age according to the American Cancer Society. Odds are, each of us knows someone, relative or friend, who has been touched by breast cancer.

About 5-10% of breast cancer cases are thought to be hereditary resulting from mutations of the BRCA1 and BRCA2 genes. It is important to be aware of family history and seek the guidance of a specialist.

About 25% of all breast cancer cases in women of all ages could be avoided by healthy lifestyle choices.

The number 1 risk for breast cancer is obesity. The female hormone estrogen as well as insulin can promote breast cancer cell growth. Studies conducted at the Fred Hutchinson Cancer Center show that weight loss and regular exercise have significant impact on improving biomarkers like insulin and estrogen on cancer risk.

Limiting extra calories can help keep your weight under control. Being overweight, or having a body mass index of 25 or greater, increases breast cancer risk. While you can’t change your genes or health history you can make food and beverage choices that reduce your risk.

In our next post, we will discuss alcohol as a risk factor so stay tuned.

About nadineandadamblog

Nadine and Adam are mother and son. Nadine lives in Florida where she has provided outpatient MNT in a large healthsystem for the past 20 years. In addition, she teaches nutrition to second and third year family medicine residents. She is a past-spokesperson for the Academy of Nutrition and Dietetics. Adam lives in Washington State. His career has largely been involved in recipe development and food production. He is currently developing recipes and menus for the Seattle schools to meet the new federal guidelines for school nutrition programs and he does outpatient nutrition counseling. He is also a voice in PSAs over Seattle radio representing the Washington Academy of Nutrition and Dietetics.
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