Enjoy the taste of an “Ounce of Prevention”

nnm2014We have spoken before in this blog about the benefits of eating dark chocolate and its long history associated with improved health. But I couldn’t explain “why” other than to say the benefits are related to the phenolic compounds naturally occurring in the chocolate. But that pat answer was not good enough for scientists and researchers.

Earlier this week, at the 247th National Meeting and Exposition of the American Chemical Society (ACS), the “why” was unveiled. It appears that certain microbes in the gastrointestinal tract ingest the chocolate and ferment it into anti-inflammatory compounds that are good for the heart. Good bacteria such as “Bifidobacterium” and “lactic acid bacteria” are largely responsible for this fermentation.

According to John Finley PhD, of Louisiana State University and lead researcher in this study, cocoa powder contains several antioxidant compounds such as catechin and epicatechin. Both components are poorly digested or absorbed by the human gut. But once they reach the colon, the good microbes take over fermenting large compounds into smaller ones. Now the antioxidants can be absorbed and exhibit anti-inflammatory activity.DSCF0268

Finley believes that combining dark chocolate with a superfruit in its solid form could result in even more health benefits.

Once again, the trick to all of this is getting minimally processed dark chocolate: one that has a high percentage of cocoa. Or as high as you can still enjoy.

An ounce of dark chocolate every day does not take away the need for other good food choices. It merely provides another layer of plant anti-oxidants, adding to the synergy that forms in consuming a plant-based diet. So as you fill your plate with the bright colors of fruits and vegetables be sure to leave a little room for some dark chocolate to end your meal on a sweet note.IM_BLOGGING_NNM2014-122x92

About nadineandadamblog

Nadine and Adam are mother and son. Nadine lives in Florida where she has provided outpatient MNT in a large healthsystem for the past 20 years. In addition, she teaches nutrition to second and third year family medicine residents. She is a past-spokesperson for the Academy of Nutrition and Dietetics. Adam lives in Washington State. His career has largely been involved in recipe development and food production. He is currently developing recipes and menus for the Seattle schools to meet the new federal guidelines for school nutrition programs and he does outpatient nutrition counseling. He is also a voice in PSAs over Seattle radio representing the Washington Academy of Nutrition and Dietetics.
This entry was posted in Food and Healthy Choices, National Nutrition Month, Posts by Nadine and tagged , , , , , , . Bookmark the permalink.

1 Response to Enjoy the taste of an “Ounce of Prevention”

  1. Pingback: Enjoy the taste of an “Ounce of Prevention” | How About Them Apples?

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s