Monthly Archives: November 2014

Key to Healthy Weight? Sleep! by Jill Weisenberger, MS RDN CDE FAND

If you think your child gets enough sleep, think again. According to the National Sleep Foundation, most children sleep less than their parents realize. And nearly 70 percent of children have some sleep problem such as waking during the night, … Continue reading

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November 11, 2014

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What are you doing with leftover Halloween candy?

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Don’t be Put off by the Smell

Think garlic is just for chasing off vampires? Then you are missing out on some great health benefits (and flavor) that you can add to your everyday cooking. Garlic belongs to the allium family. Close cousins include onions, leeks and … Continue reading

Posted in Disease Specific, Food and Healthy Choices, heart health, Home Food Safety, Posts by Nadine, supplements | Tagged , , , , , , , , | Leave a comment