Monthly Archives: January 2016

Biggest Loser

I am not a fan of weight loss competitions. Participants will do just about anything for the short period of  time necessary to get the pounds off. You cannot develop long term healthy habits this way. For my readers from … Continue reading

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People, it’s Only Bread!

We are in the thick of fitness resolution season. Health coaches and personal trainers are in demand for their motivation and personalized guidance. Many of the clients that I see have already gone the health coach or personal trainer route; … Continue reading

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