Author Archives: nadineandadamblog

About nadineandadamblog

Nadine and Adam are mother and son. Nadine lives in Florida where she has provided outpatient MNT in a large healthsystem for the past 20 years. In addition, she teaches nutrition to second and third year family medicine residents. She is a past-spokesperson for the Academy of Nutrition and Dietetics. Adam lives in Washington State. His career has largely been involved in recipe development and food production. He is currently developing recipes and menus for the Seattle schools to meet the new federal guidelines for school nutrition programs and he does outpatient nutrition counseling. He is also a voice in PSAs over Seattle radio representing the Washington Academy of Nutrition and Dietetics.

When “milk” isn’t

Recently, I was approached by a newspaper reporter for an interview on Non-Dairy Milk Alternatives (NDMA). You know, almond milk and the like.       Full disclosure here: while I am not a dairy farmer nor is anyone in … Continue reading

Posted in Food and Healthy Choices, National Milk Day, Posts by Nadine, Trending | Leave a comment

Keto Craze part 2

As I mentioned a few weeks back, I am slowly resuming my blog presence. Addressing the ketogenic diet hype seemed like a good place to jump back in. What are we talking about? A calorie controlled meal plan that is … Continue reading

Image | Posted on | Leave a comment

Keto Crazy Part 1

Yes, I know. It has been a while. My dad died suddenly in 2017. And caring for my 80-something year old mother with Alzheimer’s became my overwhelming responsibility. Still is. I never had the time to come back and I … Continue reading

Posted in Food and Healthy Choices, Posts by Nadine, Trending | Tagged | Leave a comment

Color in a New Year

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usu… Source: Color in a New Year

Posted in Food and Healthy Choices | Leave a comment

Color in a New Year

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usually recommend eating at least 3 colors per meal.

Image | Posted on | 1 Comment