Category Archives: Food and Healthy Choices

Growing up Vegetarian

Posted on August 8, 2020 by nadineandadamblog

My son and his wife have decided to raise their 15 month old son vegetarian. He is a physician and she is a former nurse. The grandson is just plain adorable!

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When “milk” isn’t

Posted on January 11, 2019 by nadineandadamblog

Recently, I was approached by a newspaper reporter for an interview on Non-Dairy Milk Alternatives (NDMA). You know, almond milk and the like.       Full disclosure here: while I am not a dairy farmer nor is anyone in … Continue reading →

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Keto Craze part 2

Posted on October 28, 2018 by nadineandadamblog

As I mentioned a few weeks back, I am slowly resuming my blog presence. Addressing the ketogenic diet hype seemed like a good place to jump back in. What are we talking about? A calorie controlled meal plan that is … Continue reading →

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Keto Crazy Part 1

Posted on September 9, 2018 by nadineandadamblog

Yes, I know. It has been a while. My dad died suddenly in 2017. And caring for my 80-something year old mother with Alzheimer’s became my overwhelming responsibility. Still is. I never had the time to come back and I … Continue reading →

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Color in a New Year

Posted on February 3, 2017 by nadineandadamblog

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usu… Source: Color in a New Year

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