Category Archives: Food and Healthy Choices

When “milk” isn’t

Recently, I was approached by a newspaper reporter for an interview on Non-Dairy Milk Alternatives (NDMA). You know, almond milk and the like.       Full disclosure here: while I am not a dairy farmer nor is anyone in … Continue reading

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Keto Craze part 2

As I mentioned a few weeks back, I am slowly resuming my blog presence. Addressing the ketogenic diet hype seemed like a good place to jump back in. What are we talking about? A calorie controlled meal plan that is … Continue reading

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Keto Crazy Part 1

Yes, I know. It has been a while. My dad died suddenly in 2017. And caring for my 80-something year old mother with Alzheimer’s became my overwhelming responsibility. Still is. I never had the time to come back and I … Continue reading

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Color in a New Year

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usu… Source: Color in a New Year

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Color in a New Year

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usually recommend eating at least 3 colors per meal.

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