Category Archives: Food and Healthy Choices

Color in a New Year

Posted on February 3, 2017 by

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usually recommend eating at least 3 colors per meal.

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What to Drink?

Posted on August 26, 2016 by

By now you have read or heard about the problems that occurred in Flint, Michigan and the drinking water supply. But for the city and its inhabitants, the tap water is still undrinkable 3 years later. Residents don’t want to … Continue reading →

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Hunger in our Midst

Posted on July 23, 2016 by

This week I am in Tampa attending the Florida Academy of Nutrition and Dietetics Nutrition Symposium.#FLFANS.  The sessions won’t actually start until tomorrow but this evening the Board of D… Source: Hunger in our Midst

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Happy Birthday!!!

Posted on July 4, 2016 by

Happy 1st birthday baby Shiloh!

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The Scoop on Vitamin D

Posted on June 27, 2016 by

It seems odd to be talking about the sunshine vitamin in the middle of a Florida summer, but on my last visit to the Rheumatologist’s office I had a low blood level of vitamin D. This diagnos… Source: The Scoop … Continue reading →

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