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Recent Posts
- Growing up Vegetarian August 8, 2020
- When “milk” isn’t January 11, 2019
- Keto Craze part 2 October 28, 2018
- Keto Crazy Part 1 September 9, 2018
- Color in a New Year February 3, 2017
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- myths (15)
- National Milk Day (1)
- National Nutrition Month (9)
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- Posts by Nadine (72)
- Pregnancy (2)
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About Food and Healthy Choices
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- Disclosure (1)
- Disease Specific (6)
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- Food Insecurity (2)
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- heart health (7)
- holiday (4)
- Home Food Safety (4)
- hyperactivity (1)
- In the news (5)
- kids eatright (19)
- myths (15)
- National Milk Day (1)
- National Nutrition Month (9)
- Posts by Adam (8)
- Posts by Nadine (72)
- Pregnancy (2)
- preschoolers (3)
- Spices (1)
- supplements (5)
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Category Archives: Food and Healthy Choices
Color in a New Year
It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usually recommend eating at least 3 colors per meal.
Posted in Food and Healthy Choices, Posts by Nadine
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What to Drink?
By now you have read or heard about the problems that occurred in Flint, Michigan and the drinking water supply. But for the city and its inhabitants, the tap water is still undrinkable 3 years later. Residents don’t want to … Continue reading
Posted in Food and Healthy Choices
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Hunger in our Midst
This week I am in Tampa attending the Florida Academy of Nutrition and Dietetics Nutrition Symposium.#FLFANS. The sessions won’t actually start until tomorrow but this evening the Board of D… Source: Hunger in our Midst
Posted in Food and Healthy Choices
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Happy Birthday!!!
Happy 1st birthday baby Shiloh!
Posted in Food and Healthy Choices
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The Scoop on Vitamin D
It seems odd to be talking about the sunshine vitamin in the middle of a Florida summer, but on my last visit to the Rheumatologist’s office I had a low blood level of vitamin D. This diagnos… Source: The Scoop … Continue reading
Posted in Food and Healthy Choices
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