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Recent Posts
- Growing up Vegetarian August 8, 2020
- When “milk” isn’t January 11, 2019
- Keto Craze part 2 October 28, 2018
- Keto Crazy Part 1 September 9, 2018
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Category Archives: myths
Keto Craze part 2
As I mentioned a few weeks back, I am slowly resuming my blog presence. Addressing the ketogenic diet hype seemed like a good place to jump back in. What are we talking about? A calorie controlled meal plan that is … Continue reading
What’s For Dinner?
If you answered “beef”, you have chosen a delicious, nutritious, safe and sustainable meal. What a package! Surprised? I just participated in a 2 day Florida Beef “#Farm to Fork” tour in central Florida. We had the opportunity to visit … Continue reading
It seems the math is all wrong.
I am sure by now that you all realize that most of the work I do involves weight management counseling. I absolutely cringe when a new client asks “how much weight will I lose by my vacation, my class
Posted in Food and Healthy Choices, myths, Posts by Nadine
Tagged body composition, calories, holiday weight gain, lifestyle, myths, obesity, weight loss
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Dr. Oz is at it Again
I can always count on my Dad to give me ideas during my annual visit to Western New York state. This week, Dr. Oz is promoting a new supplement to assist in weight loss: L-arginine. Now, as a Registered Dietitian … Continue reading
Not that I am Gloating…..
I don’t think that Dr. Oz had a good time during his visit to D.C. last week. You have probably heard by now about his testimony before the subcommittee on health fraud. The Federal Trade Commission has been cracking down … Continue reading
Posted in Food and Healthy Choices, In the news, myths, Posts by Nadine
Tagged Eating, healthy-living, myths, supplements, weight loss
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