Category Archives: myths

Keto Craze part 2

As I mentioned a few weeks back, I am slowly resuming my blog presence. Addressing the ketogenic diet hype seemed like a good place to jump back in. What are we talking about? A calorie controlled meal plan that is … Continue reading

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What’s For Dinner?

If you answered “beef”, you have chosen a delicious, nutritious, safe and sustainable meal. What a package! Surprised? I just participated in a 2 day Florida Beef “#Farm to Fork” tour in central Florida. We had the opportunity to visit … Continue reading

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I am sure by now that you all realize that most of the work I do involves weight management counseling. I absolutely cringe when a new client asks “how much weight will I lose by my vacation, my class

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Dr. Oz is at it Again

I can always count on my Dad to give me ideas during my annual visit to Western New York state. This week, Dr. Oz is promoting a new supplement to assist in weight loss: L-arginine. Now, as a Registered Dietitian … Continue reading

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Not that I am Gloating…..

I don’t think that Dr. Oz had a good time during his visit to D.C. last week. You have probably heard by now about his testimony before the subcommittee on health fraud. The Federal Trade Commission has been cracking down … Continue reading

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