Category Archives: Posts by Nadine

Savor the Flavors

Stop the presses! Too much salt in the diet…..is still bad for you. This time eating a high-salt diet might contribute to liver damage in adults and developing embryos. The research, just published in the American Chemical Society’s Journal of … Continue reading

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Biggest Loser

I am not a fan of weight loss competitions. Participants will do just about anything for the short period of  time necessary to get the pounds off. You cannot develop long term healthy habits this way. For my readers from … Continue reading

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By now you are probably tired of those c

By now you are probably tired of those creative recipes for turkey leftovers. This year dinner was courtesy of my employer as it was my turn to work the holiday. Now before you start feeling sorry for me, let me … Continue reading

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What’s For Dinner?

If you answered “beef”, you have chosen a delicious, nutritious, safe and sustainable meal. What a package! Surprised? I just participated in a 2 day Florida Beef “#Farm to Fork” tour in central Florida. We had the opportunity to visit … Continue reading

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Trick or Treat?

Growing up, I loved Halloween. Truth be told, I still do! My friends and I would plan our costumes for weeks ahead. Sometimes coordinating but never duplicating. About the only thing more important than dressing up, was the loot we … Continue reading

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