Category Archives: Spices

Savor the Flavors

Posted on March 3, 2016 by nadineandadamblog

Stop the presses! Too much salt in the diet…..is still bad for you. This time eating a high-salt diet might contribute to liver damage in adults and developing embryos. The research, just published in the American Chemical Society’s Journal of … Continue reading →

Image | Posted on March 3, 2016 by nadineandadamblog | Tagged cinnamon, cooking, Eating, ethnic cuisine, food, healthy-living, Meal, Nutrition | Leave a comment

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- When “milk” isn’t January 11, 2019
  Recently, I was approached by a newspaper reporter for an interview on Non-Dairy Milk Alternatives (NDMA). You know, almond milk and the like. Full disclosure here: while I am not a dairy farmer nor is anyone in … Continue reading →
- Keto Craze part 2 October 28, 2018
  As I mentioned a few weeks back, I am slowly resuming my blog presence. Addressing the ketogenic diet hype seemed like a good place to jump back in. What are we talking about? A calorie controlled meal plan that is … Continue reading →
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  Yes, I know. It has been a while. My dad died suddenly in 2017. And caring for my 80-something year old mother with Alzheimer’s became my overwhelming responsibility. Still is. I never had the time to come back and I … Continue reading →
- Color in a New Year February 3, 2017
  It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usu… Source: Color in a New Year
- Color in a New Year February 3, 2017
  It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usually recommend eating at least 3 colors per meal.You are probably already familiar … Continue reading →
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