Color in a New Year

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usually recommend eating at least 3 colors per meal. Continue reading

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What to Drink?

By now you have read or heard about the problems that occurred in Flint, Michigan and the drinking water supply. But for the city and its inhabitants, the tap water is still undrinkable 3 years later. Residents don’t want to pay for contaminated water that they Resized_20160826_120201can’t use,and corrective additives that would prevent more lead from leaching into the water are not getting to the pipes because no one is turning on their faucets.

So, how safe is your water? Continue reading

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Hunger in our Midst

This week I am in Tampa attending the Florida Academy of Nutrition and Dietetics Nutrition Symposium.#FLFANS.  The sessions won’t actually start until tomorrow but this evening the Board of D…

Source: Hunger in our Midst

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Happy Birthday!!!

Happy 1st birthday baby Shiloh!20150821_090257

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The Scoop on Vitamin D

It seems odd to be talking about the sunshine vitamin in the middle of a Florida summer, but on my last visit to the Rheumatologist’s office I had a low blood level of vitamin D. This diagnos…

Source: The Scoop on Vitamin D

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