Tag Archives: dietary guidelines for americans

What’s For Dinner?

If you answered “beef”, you have chosen a delicious, nutritious, safe and sustainable meal. What a package! Surprised? I just participated in a 2 day Florida Beef “#Farm to Fork” tour in central Florida. We had the opportunity to visit … Continue reading

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Get ready to be even more confused.

The headline in this morning’s paper screams “Less sugar; more coffee, eggs”. And so it begins… The 2015 US Dietary Guidelines for Healthy Americans will be large document to digest I am sure. I stopped printing the 2010 version at … Continue reading

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How Much Water Should We Drink?

    Hi everyone! My name is Sandy Rhoads and I have had the honor to mentor under Nadine Pazder during my advanced rotation as a dietetic intern through Keiser University in Lakeland, Florida. I will be graduating in August, … Continue reading

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Family dinners for a healthy heart.

Family dinners for a healthy heart by Karen Ansel, MS RD Ages: Toddler, Preschooler, Gradeschooler, Teen Topics: Heart Health, Meal Planning     Want your family to have healthy hearts? Start with the family dinner table. “Not only do most adults consume too much sodium, most kids … Continue reading

Posted in Food and Healthy Choices, heart health, kids eatright, Posts by Nadine | Tagged , , , , , | 1 Comment

Sugar Wars

There is quite a battle going on between the food industry and the food police. (Thankfully I don’t fall into either). Someone has to take responsibility for the obesity epidemic. There must be a single food, ingredient, flavoring etc at … Continue reading

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