Tag Archives: ethnic cuisine

Savor the Flavors

Stop the presses! Too much salt in the diet…..is still bad for you. This time eating a high-salt diet might contribute to liver damage in adults and developing embryos. The research, just published in the American Chemical Society’s Journal of … Continue reading

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Eat Right Your Way: Meatless Monday

Growing up in the 50’s and 60’s, Wednesday was “Prince spaghetti day” in every kitchen but ours; according to my memories we had meatloaf. In retrospect it is interesting to me the influence a simple ad campaign had on the … Continue reading

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Eat Right Your Way: Mexican Restaurant Make-over

My parents have begun their annual migration north from Florida, and on the way home from the train station we stopped at my favorite Mexican restaurant for dinner.  Mexican food done “American” can be a high fat, high calorie excursion. … Continue reading

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Preview of 2013

I subscribe to a number of health and wellness online newsletters. Earlier in the month, a headline came across my computer screen that caught my eye: “Nestle’, the world’s leading    nutrition, health and wellness company” issued food trend predictions … Continue reading

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More Fun with Cinnamon~!

“People love cinnamon. It should be on tables at restaurants along with salt and pepper. Anytime anyone says, “Oh this is so good, what’s in it?” The answer invariably comes back – Cinnamon… Cinnamon. Again and again!” – Jerry Seinfeld … Continue reading

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