Tag Archives: food

Savor the Flavors

Posted on March 3, 2016 by

Stop the presses! Too much salt in the diet…..is still bad for you. This time eating a high-salt diet might contribute to liver damage in adults and developing embryos. The research, just published in the American Chemical Society’s Journal of … Continue reading →

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Biggest Loser

Posted on January 11, 2016 by

I am not a fan of weight loss competitions. Participants will do just about anything for the short period of  time necessary to get the pounds off. You cannot develop long term healthy habits this way. For my readers from … Continue reading →

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By now you are probably tired of those c

Posted on November 28, 2015 by

By now you are probably tired of those creative recipes for turkey leftovers. This year dinner was courtesy of my employer as it was my turn to work the holiday. Now before you start feeling sorry for me, let me … Continue reading →

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Posted on September 26, 2015 by

It is only 3pm. You have 2 hours left until quitting time. You feel (1) hungry (2) can’t focus (3) tired (4) distracted (5) headache (6) fuzzy in the brain (7) all of the above. You had a coffee/favorite caffeinated … Continue reading →

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Best Foods for Fourth of July Grilling By Marisa Moore, MBA, RDN, LD

Posted on June 27, 2015 by

Published June 26, 2015 Print Email Every year, millions of Americans fire up the grill on the Fourth of July. Though it’s a holiday, eating right doesn’t have to take the day off. Chef and author Michelle Dudash, RDN, agrees. … Continue reading →

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