Tag Archives: Fruit

It is only 3pm. You have 2 hours left until quitting time. You feel (1) hungry (2) can’t focus (3) tired (4) distracted (5) headache (6) fuzzy in the brain (7) all of the above. You had a coffee/favorite caffeinated … Continue reading

Link | Posted on by | Tagged , , , , , , | Leave a comment

Slim by Design

It’s true: your kitchen (and the rest of your house or office) is making you fat. Dr. Brian Wansink, one of my favorite behavior researchers, says so in his new book Slim by Design: Mindless Eating Solutions for Everyday Life”.

Video | Posted on by | Tagged , , , , , , , , | Leave a comment

In search of the perfect weight loss plan

As I have mentioned in earlier posts, a lot of reading material comes across my desk. At times it is difficult to keep up with, but this week a particular article caught my eye. A group of researchers at the … Continue reading

Posted in Food and Healthy Choices, Posts by Nadine | Tagged , , , , , | Leave a comment

Pay kids to eat produce?

What is it worth to you to have your child eat  fruits and vegetables  ?                              New federal rules to the school nutrition program have resulted in … Continue reading

Posted in Food and Healthy Choices, Posts by Nadine | Tagged , , , , , | Leave a comment

Feeding Your Child Athlete by Monique Ryan, MS RD CSSD LDN

Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they must also meet the energy demands of growth and maturation. Help your kids … Continue reading

Posted in Food and Healthy Choices | Tagged , , , , , , , | 2 Comments