Tag Archives: health

Growing up Vegetarian

My son and his wife have decided to raise their 15 month old son vegetarian. He is a physician and she is a former nurse. The grandson is just plain adorable!

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Best Foods for Fourth of July Grilling By Marisa Moore, MBA, RDN, LD

Published June 26, 2015 Print Email Every year, millions of Americans fire up the grill on the Fourth of July. Though it’s a holiday, eating right doesn’t have to take the day off. Chef and author Michelle Dudash, RDN, agrees. … Continue reading

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Get ready to be even more confused.

The headline in this morning’s paper screams “Less sugar; more coffee, eggs”. And so it begins… The 2015 US Dietary Guidelines for Healthy Americans will be large document to digest I am sure. I stopped printing the 2010 version at … Continue reading

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Key to Healthy Weight? Sleep! by Jill Weisenberger, MS RDN CDE FAND

If you think your child gets enough sleep, think again. According to the National Sleep Foundation, most children sleep less than their parents realize. And nearly 70 percent of children have some sleep problem such as waking during the night, … Continue reading

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Dr. Oz is at it Again

I can always count on my Dad to give me ideas during my annual visit to Western New York state. This week, Dr. Oz is promoting a new supplement to assist in weight loss: L-arginine. Now, as a Registered Dietitian … Continue reading

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