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Recent Posts
- Growing up Vegetarian August 8, 2020
- When “milk” isn’t January 11, 2019
- Keto Craze part 2 October 28, 2018
- Keto Crazy Part 1 September 9, 2018
- Color in a New Year February 3, 2017
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- myths (15)
- National Milk Day (1)
- National Nutrition Month (9)
- Posts by Adam (8)
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- preschoolers (3)
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About Food and Healthy Choices
- Breast Cancer Awareness (2)
- Disclosure (1)
- Disease Specific (6)
- Food and Healthy Choices (97)
- Food Insecurity (2)
- Guest Blogger (5)
- heart health (7)
- holiday (4)
- Home Food Safety (4)
- hyperactivity (1)
- In the news (5)
- kids eatright (19)
- myths (15)
- National Milk Day (1)
- National Nutrition Month (9)
- Posts by Adam (8)
- Posts by Nadine (72)
- Pregnancy (2)
- preschoolers (3)
- Spices (1)
- supplements (5)
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Nadine RDN
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Tag Archives: healthy-living
Savor the Flavors
Stop the presses! Too much salt in the diet…..is still bad for you. This time eating a high-salt diet might contribute to liver damage in adults and developing embryos. The research, just published in the American Chemical Society’s Journal of … Continue reading
Posted in Food and Healthy Choices, National Nutrition Month, Posts by Nadine, Spices
Tagged cinnamon, cooking, Eating, ethnic cuisine, food, healthy-living, Meal, Nutrition
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Biggest Loser
I am not a fan of weight loss competitions. Participants will do just about anything for the short period of time necessary to get the pounds off. You cannot develop long term healthy habits this way. For my readers from … Continue reading
Posted in Posts by Nadine
Tagged Eating, food, healthy-living, lifestyle, obesity, weight loss
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Best Foods for Fourth of July Grilling By Marisa Moore, MBA, RDN, LD
Published June 26, 2015 Print Email Every year, millions of Americans fire up the grill on the Fourth of July. Though it’s a holiday, eating right doesn’t have to take the day off. Chef and author Michelle Dudash, RDN, agrees. … Continue reading
Rice is Nice
This week I had a client who was referred to me because of anxiety and who has consistently rebuffed her physician’s suggestion for a mild medication. After taking a detailed lifestyle and diet history I find out that … Continue reading
Posted in Food and Healthy Choices
Tagged cooking, Eating, food, healthy-living, home food safety, Nutrients
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A New Approach for a New Year
It is about that time of year again, when we do a quick self-assessment of the year about to end and commit to doing a better job of it in the year about to begin: making New Year Resolutions. I … Continue reading