Tag Archives: home food safety

Best Foods for Fourth of July Grilling By Marisa Moore, MBA, RDN, LD

Published June 26, 2015 Print Email Every year, millions of Americans fire up the grill on the Fourth of July. Though it’s a holiday, eating right doesn’t have to take the day off. Chef and author Michelle Dudash, RDN, agrees. … Continue reading

Posted in Food and Healthy Choices, holiday, Home Food Safety, kids eatright, Posts by Nadine | Tagged , , , , , , , , | Leave a comment

Rice is Nice

    This week I had a client who was referred to me because of anxiety and who has consistently rebuffed her physician’s suggestion for a mild medication. After taking a detailed lifestyle and diet history I find out that … Continue reading

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Don’t be Put off by the Smell

Think garlic is just for chasing off vampires? Then you are missing out on some great health benefits (and flavor) that you can add to your everyday cooking. Garlic belongs to the allium family. Close cousins include onions, leeks and … Continue reading

Posted in Disease Specific, Food and Healthy Choices, heart health, Home Food Safety, Posts by Nadine, supplements | Tagged , , , , , , , , | Leave a comment

Chew on this!

One of the easiest places to pick up the flu bug is a restaurant. Think about it: how many unwashed hands have handled the plastic coated menu before you just picked it up? Do        you really think that … Continue reading

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raise healthy eaters in the new year

                    Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart … Continue reading

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