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Recent Posts
- When “milk” isn’t January 11, 2019
- Keto Craze part 2 October 28, 2018
- Keto Crazy Part 1 September 9, 2018
- Color in a New Year February 3, 2017
- Color in a New Year February 3, 2017
Posts by Nadine
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- myths (15)
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- National Nutrition Month (9)
- Posts by Adam (8)
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About Food and Healthy Choices
- Breast Cancer Awareness (2)
- Disclosure (1)
- Disease Specific (6)
- Food and Healthy Choices (96)
- Food Insecurity (2)
- Guest Blogger (5)
- heart health (7)
- holiday (4)
- Home Food Safety (4)
- hyperactivity (1)
- In the news (5)
- kids eatright (18)
- myths (15)
- National Milk Day (1)
- National Nutrition Month (9)
- Posts by Adam (8)
- Posts by Nadine (71)
- Pregnancy (2)
- preschoolers (2)
- Spices (1)
- supplements (5)
- Trending (3)
- Uncategorized (1)
Archives
Nadine RDN
Tag Archives: kitchen
Don’t be Put off by the Smell
Think garlic is just for chasing off vampires? Then you are missing out on some great health benefits (and flavor) that you can add to your everyday cooking. Garlic belongs to the allium family. Close cousins include onions, leeks and … Continue reading
Slim by Design
It’s true: your kitchen (and the rest of your house or office) is making you fat. Dr. Brian Wansink, one of my favorite behavior researchers, says so in his new book Slim by Design: Mindless Eating Solutions for Everyday Life”.
Video
October 6, 2014
Tagged Eating, food, Fruit, healthy-living, kitchen, lifestyle, Meal, obesity, weight loss
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Summer Squash: Stuff It, Bake It, Grill It
When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you’ve got options. You can stuff it, bake it, steam it or grill it. The many creative ways you can cook this vegetable make it a … Continue reading
Posted in Food and Healthy Choices, kids eatright, Posts by Nadine
Tagged cooking, Eating, food, healthy-living, kitchen, low sodium, Meal, Nutrition, Preparation, recipes
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raise healthy eaters in the new year
Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart … Continue reading
Posted in kids eatright
Tagged cooking, dietary guidelines for americans, food, health, healthy, healthy-living, holiday weight gain, home food safety, kitchen, lifestyle, Nutrients, Preparation, Snacks
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