Tag Archives: lifestyle

Biggest Loser

I am not a fan of weight loss competitions. Participants will do just about anything for the short period of  time necessary to get the pounds off. You cannot develop long term healthy habits this way. For my readers from … Continue reading

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It is only 3pm. You have 2 hours left until quitting time. You feel (1) hungry (2) can’t focus (3) tired (4) distracted (5) headache (6) fuzzy in the brain (7) all of the above. You had a coffee/favorite caffeinated … Continue reading

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I am sure by now that you all realize that most of the work I do involves weight management counseling. I absolutely cringe when a new client asks “how much weight will I lose by my vacation, my class

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Best Foods for Fourth of July Grilling By Marisa Moore, MBA, RDN, LD

Published June 26, 2015 Print Email Every year, millions of Americans fire up the grill on the Fourth of July. Though it’s a holiday, eating right doesn’t have to take the day off. Chef and author Michelle Dudash, RDN, agrees. … Continue reading

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A New Approach for a New Year

It is about that time of year again, when we do a quick self-assessment of the year about to end and commit to doing a better job of it in the year about to begin: making New Year Resolutions. I … Continue reading

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