Tag Archives: Meal

Savor the Flavors

Stop the presses! Too much salt in the diet…..is still bad for you. This time eating a high-salt diet might contribute to liver damage in adults and developing embryos. The research, just published in the American Chemical Society’s Journal of … Continue reading

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Slim by Design

It’s true: your kitchen (and the rest of your house or office) is making you fat. Dr. Brian Wansink, one of my favorite behavior researchers, says so in his new book Slim by Design: Mindless Eating Solutions for Everyday Life”.

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At the FAND symposium

This week I am in Fort Lauderdale attending the annual Florida Academy of Nutrition and Dietetics symposium. Opening night keynote speaker was Chef Barton Seaver. Maybe you have seen his book “For Cod and  Country? His background is culinary with a … Continue reading

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Summer Squash: Stuff It, Bake It, Grill It

When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you’ve got options. You can stuff it, bake it, steam it or grill it. The many creative ways you can cook this vegetable make it a … Continue reading

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Pay kids to eat produce?

What is it worth to you to have your child eat  fruits and vegetables  ?                              New federal rules to the school nutrition program have resulted in … Continue reading

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