Tag Archives: MyPlate

fuel up for sports in the school cafeteria by Karen Ansel, MS RD

When it comes to excelling on the playing field, what young athletes eat can make a huge difference. A well balanced diet provides children and teens with the energy and nutrients they need to power their workouts and support their … Continue reading

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treats for santa

    As Santa Claus makes his yearly trek around the world, children everywhere will leave treats for the big guy to fuel him on his ride. But don’t forget Santa needs nutrition too.If Mr. C. drinks a glass of … Continue reading

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