Tag Archives: Nutrients

What’s For Dinner?

If you answered “beef”, you have chosen a delicious, nutritious, safe and sustainable meal. What a package! Surprised? I just participated in a 2 day Florida Beef “#Farm to Fork” tour in central Florida. We had the opportunity to visit … Continue reading

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Rice is Nice

    This week I had a client who was referred to me because of anxiety and who has consistently rebuffed her physician’s suggestion for a mild medication. After taking a detailed lifestyle and diet history I find out that … Continue reading

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I recently found out that I will become a grandmother in June. Ordinarily, a new pregnancy makes me wonder about the folic acid intake of the new mom. But since Chef Adam RD is the dad I know that I … Continue reading

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How Much Water Should We Drink?

    Hi everyone! My name is Sandy Rhoads and I have had the honor to mentor under Nadine Pazder during my advanced rotation as a dietetic intern through Keiser University in Lakeland, Florida. I will be graduating in August, … Continue reading

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In search of the perfect weight loss plan

As I have mentioned in earlier posts, a lot of reading material comes across my desk. At times it is difficult to keep up with, but this week a particular article caught my eye. A group of researchers at the … Continue reading

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