Tag Archives: protein

What’s For Dinner?

If you answered “beef”, you have chosen a delicious, nutritious, safe and sustainable meal. What a package! Surprised? I just participated in a 2 day Florida Beef “#Farm to Fork” tour in central Florida. We had the opportunity to visit … Continue reading

Posted in Food and Healthy Choices, myths, Posts by Nadine | Tagged , , , , , | 1 Comment

Eat Right Your Way: Mexican Restaurant Make-over

My parents have begun their annual migration north from Florida, and on the way home from the train station we stopped at my favorite Mexican restaurant for dinner.  Mexican food done “American” can be a high fat, high calorie excursion. … Continue reading

Posted in Food and Healthy Choices, National Nutrition Month, Posts by Nadine | Tagged , , , , | 3 Comments

Trains, Planes and Automobiles

Holiday travel. What a blast! Lost luggage, missed connections, weather delays and cranky children. And oh, yeah….everyone is starving. Seasoned travelers used to complain about airline food. Now they complain about the fact that airlines no longer serve a meal. And … Continue reading

Posted in Food and Healthy Choices, Posts by Nadine | Tagged , , , , , , , , , | Leave a comment

The Mall

Can you feel it? It is 10 days and counting down to Christmas Day! It is crunch time now as the pressure builds to find just the right gift in the right size, color, style and of course, the perfect … Continue reading

Posted in Food and Healthy Choices, Posts by Nadine | Tagged , , , , , , , , , | 1 Comment