Tag Archives: recipes

Summer Squash: Stuff It, Bake It, Grill It

When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you’ve got options. You can stuff it, bake it, steam it or grill it. The many creative ways you can cook this vegetable make it a … Continue reading

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Ratatouille

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Family dinners for a healthy heart.

Family dinners for a healthy heart by Karen Ansel, MS RD Ages: Toddler, Preschooler, Gradeschooler, Teen Topics: Heart Health, Meal Planning     Want your family to have healthy hearts? Start with the family dinner table. “Not only do most adults consume too much sodium, most kids … Continue reading

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Cooking during the Holidays

With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition. Kids will not only get to try the new foods they prepare, they will also get a big boost to … Continue reading

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treats for santa

    As Santa Claus makes his yearly trek around the world, children everywhere will leave treats for the big guy to fuel him on his ride. But don’t forget Santa needs nutrition too.If Mr. C. drinks a glass of … Continue reading

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