Tag Archives: Snacks

It is only 3pm. You have 2 hours left until quitting time. You feel (1) hungry (2) can’t focus (3) tired (4) distracted (5) headache (6) fuzzy in the brain (7) all of the above. You had a coffee/favorite caffeinated … Continue reading

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Take me out to the ballgame…..

Today marks the season opening for Major League Baseball 2014. And whether your team belongs to the National League or the American League, nothing says baseball like a bag of peanuts or cracker jack, and a cold beer. Or whatever … Continue reading

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does sugar make my kids hyperactive?

                                      There’s no scientific evidence to support any link between eating sugary foods and hyperactivity. Even so, many parents and other caregivers … Continue reading

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raise healthy eaters in the new year

                    Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart … Continue reading

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Trains, Planes and Automobiles

Holiday travel. What a blast! Lost luggage, missed connections, weather delays and cranky children. And oh, yeah….everyone is starving. Seasoned travelers used to complain about airline food. Now they complain about the fact that airlines no longer serve a meal. And … Continue reading

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