Tag Archives: weight loss

Biggest Loser

I am not a fan of weight loss competitions. Participants will do just about anything for the short period of  time necessary to get the pounds off. You cannot develop long term healthy habits this way. For my readers from … Continue reading

Posted in Posts by Nadine | Tagged , , , , , | Leave a comment

I am sure by now that you all realize that most of the work I do involves weight management counseling. I absolutely cringe when a new client asks “how much weight will I lose by my vacation, my class

Link | Posted on by | Tagged , , , , , , | Leave a comment

A New Approach for a New Year

It is about that time of year again, when we do a quick self-assessment of the year about to end and commit to doing a better job of it in the year about to begin: making New Year Resolutions. I … Continue reading

Posted in Food and Healthy Choices, holiday, Posts by Nadine | Tagged , , , , , , , | Leave a comment

Slim by Design

It’s true: your kitchen (and the rest of your house or office) is making you fat. Dr. Brian Wansink, one of my favorite behavior researchers, says so in his new book Slim by Design: Mindless Eating Solutions for Everyday Life”.

Video | Posted on by | Tagged , , , , , , , , | Leave a comment

Dr. Oz is at it Again

I can always count on my Dad to give me ideas during my annual visit to Western New York state. This week, Dr. Oz is promoting a new supplement to assist in weight loss: L-arginine. Now, as a Registered Dietitian … Continue reading

Posted in Food and Healthy Choices, In the news, myths, Posts by Nadine, supplements | Tagged , , , , , , , , , | Leave a comment