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It is only 3pm. You have 2 hours left until quitting time. You feel (1) hungry (2) can’t focus (3) tired (4) distracted (5) headache (6) fuzzy in the brain (7) all of the above. You had a coffee/favorite caffeinated … Continue reading

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I am sure by now that you all realize that most of the work I do involves weight management counseling. I absolutely cringe when a new client asks “how much weight will I lose by my vacation, my class

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